Greenwood Village, CO 80111
$200
In-Person & Online
11 years experience
About
You feel like your emotions control you, not the other way around. Maybe you grew up with parents who dismissed your feelings, made you feel like you were "too much," or left you walking on eggshells. Now, you struggle with guilt, setting boundaries, or trusting yourself. You don’t want to stay stuck in old patterns, but change feels overwhelming. I help adults untangle complicated emotions and family dynamics using trauma-informed DBT. Together, we’ll build the skills to regulate emotions, break unhealthy cycles, and create a life that feels like your own.
Specialties
Insurance Accepted
- Out of Network
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Cognitive Behavioral (CBT)Feminist+5
