New Hyde Park, NY 11040
About
You’re overwhelmed — by anxiety, perfectionism, self-doubt, or the pressure to always “get it right.” You might be the go-to person for everyone else, but struggle to ask for what you need. You’ve been minimizing your voice to keep the peace — and it’s exhausting. I help people (especially women) who feel stuck in cycles of overthinking, people-pleasing, and self-silencing. Together, we’ll create space for emotional clarity, healthier relationships, and more self-trust — without having to earn it or explain it away. Let’s get you out of survival mode. Book a free 15-minute video consult and see if we’re a good fit - no pressure. I help people break free from negative thought patterns and rebuild self-worth using CBT, mindfulness, and practical tools. Together, we’ll explore what’s holding you back, strengthen your relationships, and create space for peace, purpose, and emotional clarity — right from your cozy couch.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
