About
Are you worried about your adolescent or young adult’s anxiety, mood, stress, or self-confidence? Many parents reach out feeling concerned that their child is struggling socially, feeling isolated, or overwhelmed by peer pressure and expectations. I work with adolescents, young adults, and their parents to help navigate challenges such as anxiety, depression, stress, difficulty making or maintaining friendships, and low self-esteem. These struggles can affect school, relationships, and daily life, and often leave both young people and parents feeling unsure of what to do next.
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Acceptance and Commitment (ACT)Attachment-based+2