Woods Cross, UT 84087
About
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective, gold standard treatment for chronic insomnia. CBT-I works fast, taking an average of only 6 to 8 weekly sessions. CBT-I is as effective as sleep medication in the short-term and more effective over the long-term, with treatment gains lasting years after treatment ends. Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes.
Insurance Accepted
- Out of Network
