Chicago, IL 60601
About
Starting therapy and finding the right therapist can feel like a daunting task. I congratulate you on taking the first step and am glad you are here! A quick peek into what sessions with me involve: an unbiased, nonjudgmental place to express yourself, building specific coping skills to deal with stressors, psychoeducation, identifying and restructuring negative thinking styles, changing maladaptive behaviors, learning assertiveness skills, identifying and working towards important values in your life, building insight into unhelpful cyclical patterns, increasing self-esteem and confidence, and recognizing your own strengths. Helping adults overcome anxiety disorders, OCD, and perfectionism is my bread and butter and where my expertise lies. I also have extensive experience treating issues related to body image dissatisfaction, eating disorders, low self-esteem, identity development, life transition difficulties, depression, and relationship and interpersonal concerns.
Insurance Accepted
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Out of Network
