Dr. Christopher HuntPsychologist, PhD

About

Are you feeling weighed down by irrational fears, pessimistic beliefs, obsessive thoughts, or traumatic memories? If so, you may have been told to "stop feeling that way" to "stop worrying" or to "stop living in the past". If only it were that easy! You can't control how you feel or the experiences or circumstances that led you to feel that way. Fortunately, you CAN control how you think and how you act, and making positive changes to how you think and how you act can eventually improve your feelings, too.