About
I’m Dr. Deena Melika, a Licensed Clinical Psychologist in Virginia and California. I specialize in supporting adults who are navigating anxiety, depression, OCD, and PTSD. I also have extensive experience supporting parents of children with ASD, ADHD, ODD, anxiety, and depression, helping you develop strategies and self-care practices so you can more effectively support your loved ones. I know how overwhelming and isolating these challenges can feel, and my goal is to help you uncover the patterns that fuel your distress, develop practical coping strategies, and build on your existing strengths to foster greater resilience. I use a compassionate approach grounded in Cognitive Behavioral Therapy (CBT), integrating Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, and Dialectical Behavior Therapy (DBT) to tailor treatment to your needs. Together, we’ll explore thoughts, feelings, and behaviors and learn effective tools for use inside and outside sessions.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Blue Shield
- BlueCross and BlueShield
