Dr. Doug PolsterPsychologist, PhD

About

My clients come to me for practical, tangible guidance and support on how to overcome the challenges they face. I use an evidenced based approach, combining Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, that helps clients regain control of their lives, reduce unhelpful racing thoughts, and develop resiliency and confidence. Unlike traditional "talk therapy," where much your time is spent discussing vague concepts, my approach is to create realistic, attainable solutions and help you identify the roadmap to achieve them. About half of my practice involves working with teens/young adults and half with adults.

Specialties