Dr. Douglas Vakoch - Anxiety and DepressionPsychologist, PhD

About

When you’re feeling anxious or depressed, there are concrete steps you can take to turn things around. In therapy, you’ll learn new skills to deal with your problems head on. By practicing these skills a half hour each day, you’ll learn to stop overthinking and to start treating yourself more kindly, with more energy to take on the day-to-day challenges of life. It takes courage to start therapy. The very fact that you’re considering it probably means you’re getting ready to make some significant changes in your life. If you’re like most people I work with, you’ll discover you are capable of so much more than you’ve ever imagined.

Specialties