About
I work exclusively with adults who have a history of trauma and who struggle with mood regulation, or a sense of disconnection from themselves. My approach is grounded in helping individuals reconnect with their center by cultivating self-awareness, emotional resilience, and compassion from the inside out. In our work together, I help clients tune into their internal landscape: thoughts, emotions, physical sensations, and impulses. Rather than focusing solely on changing these experiences, I guide clients in learning how to shift their response to them, especially when they’re triggered.
Insurance Accepted
- Aetna
- Health Net
- Medicare
- TRICARE
Other therapists in Placentia
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+2
