Dr. Evelyn Farrell, PhD CBT SpecialistPsychologist, PhD

About

Anxiety, depression, grief, unresolved past trauma can significantly impact our everyday lives. Past disappointments, pain and loss, fear and uncertainty about the future, can result in constant worry, overthinking, loss of sleep, unhealthy habits, patterns that are difficult to change. You can end up in a cycle of self criticism and worsening anxiety or depression. My approach is to integrate cognitive behavioral therapy, the gold standard of therapy for breaking unhelpful patterns with skills training: Relaxation techniques, communication skills, decision making skills, interpersonal skills, & strategies for managing overthinking & emotions.

Specialties