Dr. Heather KothLicensed Professional Counselor, PhD, LPC, NCC, ACS

About

Do you find yourself or your teen tying self worth to achievements and success? Does the fear of failure paralyze you? Is being over controlling something others have pointed out? These problems can create suffering, and prevent us from living fulfilling lives and developing and maintaining healthy relationships. If you are or your teen is a high-achiever that struggles with perfectionism, I am here to help. I work with adolescents and adults on these target issues using Radically Open Dialectical Behavior Therapy (RO-DBT). I approach therapy with a focus on mindfulness and self-compassion in a trusting and safe environment. View 6 Photos I am a trained RO-DBT therapist with specialized training in Mindfulness and Yoga. My goal is to help and/or your teen to identify the core issues causing your challenges and suffering to help you develop the skills you need to improve relationships, find joy, access more self compassion, and reach your therapy goals.

Therapy Types

Specialties