Olympia, WA 98502
About
I am grateful to be a guide to individuals during difficult life challenges: depression, anxiety, loss, trauma, and relationship issues. I work collaboratively with you to understand and define your current issues and find solutions. We will explore how to build upon strengths and help develop new coping skills to manage life's challenges. I also provide couples, marriage, and relationship workshops and retreats based on the research and work of Dr. Gottman and others. My therapeutic approach incorporates several major therapeutic modalities and techniques, including EMDR, Emotional Freedom Technique, CBT, DBT, and Gottman. I seek to help you discover your potential and learn skills and strategies that will help you achieve your goals by empowering you and providing conditions for personal growth.
