Dr. Helen ElayanCounselor, EdD, LCPC

About

I believe in a client-centered approach, tailoring therapy to meet your unique needs. Together, we'll explore your thoughts, feelings, and behaviors to foster self-awareness and develop coping strategies. My therapeutic methods draw from evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness, and solution-focused therapy. Each person is unique and their therapeutic needs may vary. As a therapist, I adapt my approach to suit their developmental stage, personality, and individual circumstances, providing them with the support they need to navigate life's challenges and promote their emotional well-being.