About
You might feel anxious, numb, or caught in a loop of overthinking, like you’re carrying too much and still wondering if it’s even bad enough to ask for help. Maybe you’re burned out, stuck in survival mode, or questioning what truly matters. Transitions, identity stress, or old wounds can make it hard to feel grounded or connected to yourself. Therapy offers a place to slow down, understand what’s happening inside you, and reconnect with the parts of your life that feel meaningful. Together, we can work toward a steadier sense of self that feels empowered, present, and aligned with who you want to be. In therapy, we’ll take time to understand your emotions, patterns, and needs. Together we’ll build tools to help you rest more easily, manage anxiety, reduce overwhelm, and respond to stress with confidence. Our work will focus on reconnecting you with your values, strengths, and capacity for change. I approach each session with curiosity and respect for you
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Out of Network
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