Dr. Ida TaghaviPsychologist, PhD (she, her)

About

As a holistic and integrative psychologist, I draw from a variety of therapeutic approaches to support each client in a way that feels meaningful and effective. My style blends insight-oriented work with practical, action-based tools—from Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT)—to help you build awareness, shift unhelpful patterns, and live more fully in alignment with your values. I also incorporate mindfulness and somatic (body-based) practices, from both modern psychology and contemplative traditions, to support greater emotional balance, compassion, and embodied presence.

Specialties