Dr. Ingrid SolanoPsychologist, PhD (she, her)

About

Many accomplished professionals seek therapy when responsibility and pressure feel too heavy to carry alone. Whether you’re navigating anxiety, depression, sustained stress, or a persistent sense of stagnation, therapy provides a place to pause, think clearly, and recalibrate. When daily demands begin to overwhelm—or when longstanding patterns limit progress—therapy can help you regain clarity, confidence, and direction. In our work together, we’ll examine what has been weighing on you, understand how your mind and body respond under pressure, and build effective strategies to reduce symptoms and enhance your overall quality of life I specialize in working with high-performing professionals navigating stress, burnout, anxiety, and complex relationships. I offer discreet, depth-oriented therapy that blends insight with practical tools to restore clarity, emotional balance, and sustainable success in both personal and professional life.

Specialties