Dr. Ingrid SolanoPsychologist, PhD (she, her)

About

Many people reach out for therapy when life feels too heavy to manage alone. Whether you’re dealing with anxiety, depression, ongoing stress, or simply feeling stuck, therapy offers a space to breathe, reflect, and rebuild. When everyday challenges start to feel like too much—or when old wounds make it hard to move forward—therapy can help you reconnect with your sense of strength and direction. In our work together, we’ll explore what’s been weighing on you, understand how your mind and body respond to stress, and develop practical tools to ease your symptoms and improve your quality of life. My approach is collaborative and integrative, drawing from both psychological and relational frameworks to support your healing. I work with individuals and couples facing a range of challenges, including anxiety, depression, trauma, self-esteem issues, and relationship difficulties. In therapy, we’ll work at your pace, with care and understanding.

Specialties