
Frisco, TX 75034
About
I offer compassionate therapy and coaching for individuals of all ages—children, teens, young adults, and parents. Whether you're navigating emotional challenges or the complexities of parenting, I focus on each person’s unique strengths and readiness for change. I believe emotional regulation is key to healing, helping the brain process and adapt to life’s stressors. My goal is to empower clients with tools for resilience, clarity, and lasting growth. I specialize in Brainspotting, EMDR informed and attachment-based work, and narrative therapy—evidence-based approaches that support healing from anxiety, depression, and past trauma. With deep experience working with culturally diverse individuals and families, I provide a supportive space for navigating intergenerational trauma and building resilience.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Oscar Health
- United
- UnitedHealthcare UHC | UBH
- Out of Network