Dr Jenna Budreau-Roman, PsyD | Love and TheoryPsychologist, PsyD

About

You’re the one everyone relies on—the fixer, the steady presence, the emotional adult in every room. And somehow, no one’s checking on you. You look composed on the outside, but inside you’re exhausted, overstimulated, and quietly wondering when life stopped feeling sustainable. New York doesn’t slow down—and neither do you—even when your nervous system is begging for a break. At Love and Theory, therapy isn’t about fixing you—it’s about realignment. I work with high-achieving New York professionals and couples to reduce anxiety, repair relationships, and step out of survival mode without losing their edge.

Specialties