Dr. Jessica HughesLicensed Professional Counselor, DSS, LPC, MPS, CA (she, her)

About

Are you feeling overwhelmed, anxious, or stuck in life’s challenges? At Conscious Reflections Therapy, we understand how difficult it can be to navigate life’s hurdles alone. Our mission is to empower you to discover your inner strength, cultivate resilience, and create a life of purpose and fulfillment. We offer a safe, nonjudgmental space where you can explore your thoughts, emotions, and experiences. Together, we’ll work to uncover solutions that align with your unique needs and goals. Our specialties include anxiety, ADHD, depression, PTSD, grief, life transitions, relationship challenges, and self-esteem issues. Using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT) techniques, we tailor each session to support your healing and growth!