About
Life doesn’t come with an instruction manual, and most of us wouldn’t read it cover to cover anyway. My clients are often smart, capable people who find themselves stuck in cycles of worry, low mood, or old patterns from past trauma. They want tools that actually work, not just talk, and that’s where cognitive behavioral therapy comes in. Together we’ll get curious about how your thoughts, emotions, and behaviors connect, and practice strategies to loosen anxiety’s grip, lift mood, and build resilience. My goal is to help you leave each session with something you can use in real life, not just the therapy room. I specialize in CBT for anxiety, depression, and trauma, and have extensive experience supporting diverse populations from all walks of life. My style is collaborative, direct, and engaging - I'm not a bobblehead. I draw from proven strategies while adapting to your unique needs, helping you reduce distress, build resilience, and move toward lasting change.
