About
If you’re reading profiles at midnight and wondering, “Is it really that bad? Am I overreacting?”—you’re my person. I work with high-functioning, exhausted women who have survived narcissistic abuse, chronic gaslighting, chaotic relationships, weaponized religion, and childhood trauma. On the outside you’re accomplished and capable. On the inside you’re hyper-vigilant, overthinking every interaction, people-pleasing to keep the peace, and wondering why you still feel stuck in survival mode long after the relationship, church, or home has ended. View 8 Photos I’m Dr. Karolina James, founder of Echo No More Coaching. I hold a PhD, live with C-PTSD myself, and I’m a survivor of emotional and spiritual abuse. My coaching is trauma-informed, nervous-system aware, and shame-sensitive. Together we untangle: • Why you freeze, fawn, or explode in certain situations • How trauma and conditioning still live in your body
