Port Saint Lucie, FL 34952
About
Many of us turn to self-criticism when we’re struggling, which can intensify pain instead of easing it. Imagine what could change if you approached yourself with gentleness, warmth, and acceptance of your emotions. For over a decade, I have supported clients struggling with life challenges. Often chronic self-doubt, overthinking, fear of failure, and people-pleasing tendencies impede our ability to create desired life changes. It is my privilege to be invited into clients’ healing journeys, and I strive to help people achieve their goals, while cultivating greater self-compassion, resilience, and acceptance of the human experience. I provide a supportive space to explore the connections between your thoughts, emotions, and behavior, and to experiment with new ways of responding. My approach is collaborative and warm, often infused with humor and compassion. I draw from cognitive behavioral and compassion-focused practices, while integrating ACT, parts-work, and relational approaches.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
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