Sacramento, CA 95816
About
While anxiety is a natural part of our human experience, chronic experiences of worry, perfectionism, panic, intrusive/unwanted thoughts & compulsions are not. Perhaps it’s hard to turn off your mind and keep your thoughts from racing. You may need new strategies to stop battling your brain and feel calm again. I offer proven stress and anxiety management techniques to help you find relief from your symptoms while helping you develop a new set of coping skills. I have experience treating teens, adults, college & graduate students, as well those who are relatively new to their intrusive/unwanted thought or phobic experiences. View 4 Photos I treat you as a whole person, not just a diagnosis or a label. Often, friends and family don’t understand your struggle. It can be hard to open up about your experience, especially if you’re embarrassed or ashamed. I can help. I am skilled in creating a safe and nurturing environment where you can talk comfortably about what you are going through.
Insurance Accepted
- Anthem
- Health Net
- Managed Health Network
- Out of Network
Other therapists in Sacramento
