About
Do you feel emotionally overwhelmed, stuck in your head, or like your reactions take over before you can pause? You might struggle with big emotions, intense stress, or feeling on edge, then find yourself snapping, shutting down, overthinking, or doing things you later regret. You may know what you should do but can’t access it in the moment—especially during conflict, stress, or emotional pain. If emotions feel hard to manage and you’re tired of feeling out of control, know that you’re not alone and therapy can help.
Insurance Accepted
- Out of Network
Other therapists in Garden City
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)
