Dr. Lauren E. MaysPsychologist, PsyD

About

Welcome! I am a therapist who helps people explore patterns, deepen self understanding, strengthen relationships, and navigate life’s transitions with curiosity and compassion. Grounded in attachment theory and neuroscience, I work with you to explore how past experiences shaped the strategies you use to cope with your environment. Together we can see which strategies still serve you and which may be holding you back, creating space for new ways of relating to yourself and others. I strive to offer a safe, thought provoking, sometimes lighthearted, and always genuine space. I work with young professionals, adults, and couples navigating depression, anxiety, trauma, intimacy concerns, and major life adjustments. My integrative approach weaves together evidence based techniques from cognitive behavioral, emotion focused, and psychodynamic therapies, tailored to your unique needs, goals, and interests.

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