157 East 86th Street, 2nd Floor
New York, NY 10028
$300
In-Person & Online
About
Many people find that traditional talk therapy reaches a limit when the body’s "internal hardware" is depleted. Leveraging a Mount Sinai Neurology fellowship and Stanford Nutrition training, I help high-performers and those navigating cognitive shifts (MS, aging) move from burnout to vitality by looking at the whole system. We don’t just talk; we optimize—addressing sleep (CBT-I), systemic inflammation, and nervous system resilience. Whether you're feeling foggy, overextended, or facing a neurological transition, we’ll bridge clinical neuroscience with relational therapy to restore your well-being. In-person/Virtual.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2