Dr. Margarita M CossutoPsychologist, PhD

About

Struggling with sleep, anxiety, OCD, or chronic pain can leave you feeling drained and stuck. You may find yourself lying awake at night, caught in spirals of worry, or weighed down by habits that feel impossible to change. I specialize in treating insomnia, anxiety, OCD (including hoarding and body-focused repetitive behaviors), and chronic pain. I also provide psychological and ADHD assessments to bring clarity and direction. With nearly 20 years of experience, I offer compassionate, evidence-based care to help you feel more rested, confident, and in control. Together, we’ll find a path toward the balance you’ve been hoping for. I use evidence-based approaches like CBT, DBT, ACT, ERP, and CBT-I to support meaningful change. As a bilingual therapist fluent in Spanish, I provide therapy and psychological assessments tailored to your needs. Licensed in CT, NY, and PSYPACT, I offer care that meets you where you are - helping you feel understood, supported, and empowered.

Specialties