Dr. Mariah PlociniakMarriage & Family Therapist, EdD, LMFT (she, her)

About

On the outside, life looks handled. Inside, you feel exhausted, overwhelmed, or disconnected from yourself. You carry a lot, manage a lot, and rarely feel like you can fully rest. Even with insight, the same patterns keep repeating. You want relief, clarity, and space to breathe again. You want to stop overthinking, second-guessing yourself, and feeling responsible for everything. More than anything, you want things to feel steadier and more sustainable, not like you’re constantly pushing just to keep up. I work with adults navigating burnout, emotional overload, relationship stress, and self-doubt. Therapy focuses on understanding patterns, setting boundaries, and making changes that show up in real life. My approach blends emotionally focused therapy, Gottman Method, and practical relational work. Sessions are honest, collaborative, and grounded.

Specialties