About
Exploring our identities, improving our relationships, and navigating life's stresses can be challenging and overwhelming. With warmth, collaboration, and action, I can help clients identify harmful patterns and make healthier decisions. This can look like uprooting internalized shame, exploring identities, journeying through transitions, processing trauma and stress, expanding coping skills, building self-compassion, managing depression and anxiety, and better connecting with our selves and our communities. Together, we can create a custom plan that builds upon your unique strengths and empowers you in pursuing your chosen goals!
