Dr. Meghan DowneyPsychologist, PsyD (she, her)

About

I am a Clinical Psychologist and owner of Harbor Fields Psychology. I challenge the idea that mental health should be measured by mood, as mood is fluid and often varies moment to moment. Rather, I measure mental wellness by whether you live with meaning and purpose and linearly to your own beliefs and values. My approach to psychotherapy is attuned, reflective, and collaborative. I perceive the therapeutic alliance as the foundation to creating a deeper, more forgiving, and compassionate relationship to yourself and living a more integrated life.