Dr. Melanie HetoPsychologist, PsyD (she, her)

About

If you're overwhelmed at work and feeling like you’re failing or barely holding things together in life, I can guide you back to a state of calm and balance. You may be feeling highly anxious or constantly stressed but just can’t see any way to make a change…although you’re afraid if you don’t, something is gonna fall apart - as if you’ve only been faking it. Especially for anyone in the helping professions like healthcare, education, or leadership, you can't seem to manage both the needs of others and your own. It does not diminish your independence to get support, and making time for true self care comes back to you exponentially. View 4 Photos Chronic work stress and work-life imbalance are often the result of habit loops in the brain. Routines of responsibility, achievement and pushing through stress - probably ignoring signals your body has been sending you, eventually catch up. I can help you learn to read and rewire these signals with both daily practices and releasing the built-up tension.

Specialties