About
Struggling to navigate life's challenges? Whether you're dealing with relationship issues, work stress, or a sense of being stuck, these obstacles can trigger anxiety, depression, and other mental health concerns. The fear of judgment or the dread of something terrible happening can weigh heavily on your mind. High standards, whether self-imposed or external, might feel impossible to meet, leaving you feeling overwhelmed. You don't have to face these challenges alone. Together, we can develop effective strategies to help you embrace life fully, fostering a sense of control and freedom.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2