Arlington, VA 22203
About
Are you stuck and ready to feel like yourself again? Do you long for relationships that are easier and more connected, but you're not sure where to begin or how to start? You don’t have to figure it out alone. We all carry different “parts” of ourselves, some that protect, some that hold pain, and some that long to be seen. I want to help you connect with these parts in order to untangle old patterns, find relief from stress and worry, and reconnect with yourself and others in a more grounded, authentic way. I will meet you where you are and create space for real growth and lasting change. With over 20 years of experience, I blend practical tools with emotional depth, helping you make sense of what’s been holding you back. As an IFS-informed and EMDR-trained therapist, I focus on the body and its built-in capacity to restore and heal. By incorporating more mind-body awareness, we can gently release emotions that words alone can't reach.
Specialties
Insurance Accepted
- Out of Network
