Dr. Monica BainesPsychologist, PhD

About

Anxiety is exhausting. It hijacks your thoughts, turns small decisions into big dilemmas, convinces you everyone noticed that awkward thing you said, and keeps you up crafting worst-case scenarios like it’s a full-time job. Imagine a life where your mind isn’t the enemy, where you can focus at work, enjoy time with loved ones, and relax without guilt. I’ll help you quiet your inner critic so that you can feel comfortable in your own skin. If that sounds like the peace you’ve been craving, let’s get to work.

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