About
Welcome! I am Dr. Nina Paul. With a commitment to evidence-based practices, I provide therapy tailored to you to address OCD, PTSD and trauma, and a wide range of anxiety disorders. My goal is to help patients find the strength to gradually approach their worries, obsessions, distressing thoughts, fears, and traumatic memories. I create a warm space fostering self-awareness, self-compassion, and confidence to let go of self-blame and expectations. I equip patients with tools (e.g., thought challenging or defusion, acceptance of emotions, mindfulness practices) to help them overcome their challenges and build meaningful lives.
