About
Who we are is shaped by both deliberate decisions and the quieter, often unseen subconscious influences beneath them. These forces impact our emotions, actions, and sense of identity. When we explore and understand them, we open space for more conscious responses, new insights, and help us move toward greater internal harmony and behavioral changes. Insight lays the foundation, but intentional action sustains change. I will work with you to clarify your goals and encourage you to take actionable steps that support your growth and help you achieve your desired results. Through my Integrative approach, you will gain greater self-awareness, achieve personal growth and transformation by breaking free from outdated defense mechanisms, negative/limited self-talk, and old habits, and develop a deeper understanding of the mind-body-linguistic connection in the change process.
Therapy Types
Specialties
Insurance Accepted
- Blue Shield
- Anthem
- Carelon
- Cigna and Evernorth
- Magellan
- Out of Network
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