About
If you are constantly overthinking, second-guessing yourself, engaging in people-pleasing tendencies, or feeling anxious in your relationships, you are not alone. I specialize in working with high-functioning adults who appear “fine” on the outside but internally feel stuck in patterns they can’t break. Together, we untangle the anxiety beneath these patterns and help you build clarity, confidence, and stronger boundaries. I also work with couples who feel stuck in the same fights, struggle to communicate without things escalating, or feel emotionally distant despite caring deeply about one another. EMDR is a core specialty of my practice. EMDR helps process past experiences or relational wounds so they feel less overwhelming and no longer drive your fears or reactions. I integrate attachment-based and psychodynamic insight with practical CBT and DBT tools to address the “why” behind patterns while building skills for lasting change.
