Dr. Robyn MilesPsychologist, PsyD

About

You may be experiencing anxiety, stress, or depression that makes it difficult to stay present, manage relationships, or adapt to important life or career transitions. Many clients describe feeling trapped in cycles of overthinking, weighed down by “what ifs,” or struggling to meet constant demands. Using CBT, I help clients identify and challenge unhelpful thoughts, understand the link between emotions and behavior, and practice strategies that reduce distress and restore a sense of control. Our work focuses on breaking entrenched patterns, strengthening resilience and clarifying goals, so you can move forward with greater balance.

Specialties