About
You're someone who always puts others’ needs or opinions first, leaving you drained, anxious, or resentful. Being a people-pleaser or caretaker can make self-care feel impossible, and it can be hard to slow down or honor your own needs and desires. Many of my clients are first-generation women, navigating family expectations and multiple cultural worlds, intensifying these challenges. But anyone who struggles with self-neglect or perfectionism can relate. Therapy can help you recognize these patterns, create space for yourself, and begin to feel more grounded, seen, and fully in charge of your own life.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
Other therapists in New Orleans
Motivational InterviewingPositive Psychology+1
