Dr. Sara SpowartMarriage & Family Therapist, PhD, DMFT, LMFT, MPA, MA

About

I'm the owner of Compassion-Based Happiness, creator of Happiness-Based Mindfulness & Applied Empathy Therapy, & author of "You Are Love". I help individuals experience greater peace, happiness, & compassion. I've facilitated over 15,000 clinical sessions & integrate evidence-based, compassion-centered approaches, including mindfulness, empathy, strength-building, hypnotherapy, REBT, Solution-Focused Therapy, EMDR, Narrative Therapy, DBT & SSP. My approach is collaborative & personalized. I also offer a limited number of pro bono sessions for survivors of trauma and violence & I am trauma & human trafficking-informed.

Specialties