Dr. Sarah SchwerdelCounselor, PhD, LMHC (she, her)

About

If you're curious about starting therapy, you're in the right place! Starting therapy is a big step and finding a therapist that you connect with can sometimes feel overwhelming. When I meet with a new client, my first priority is to create a space where you feel safe, free from judgment, and comfortable expressing yourself openly. You might have some specific concerns in mind, or you might not be sure where to begin, and that’s completely okay. Figuring things out together is an important part of the process. I work with adults and couples on a variety of concerns, including stress and adjustment challenges, relationship and attachment issues, boundaries, life transitions, and mood disorders like anxiety. My approach is client-centered, combining evidence-based techniques with holistic perspectives to support you in a way that feels right for you.

Specialties