Dr. Sarah SilvermanPsychologist, PsyD (she, her)

About

Can't sleep? Tossing and turning all night? Waking up at 2am like clockwork? You're not alone, and sleep therapy may be right for you. I help women who feel frustrated, exhausted, and stuck in a cycle of sleepless nights finally get the rest they deserve, without relying on medication. As a Stanford-trained sleep specialist, my approach blends Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold-standard, drug-free treatment for chronic insomnia, with gentle mind-body practices, mindfulness tools, and circadian rhythm optimization, so you can build a healthy foundation for quality sleep.

Specialties