Dr. Shawna UrbanskiPsychologist, PsyD (she, her)

About

Struggling to feel empowered by where you've been, where you are, and where you're going? Seeking therapy can feel intimidating, but it’s one of the most powerful steps you can take toward healing and self-discovery. Many of us were taught to suppress our struggles, to “tough it out,” or feel shame about needing help. The truth is, asking for support is a sign of strength, not weakness. My role is to guide you in adapting to yourself —your thoughts, feelings, and the connection between your brain and body—so you can embrace your authentic self. Therapy isn't about fixing you; it's helping you reconnect with yourself.

Specialties