Dr. Shelly Renee KeeneyPsychologist, PsyD, CST, PsyPact (she, her)

About

“And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom”-Anais Nin. Change and growth can be a scary but necessary endeavor, especially when we feel stuck and can’t seem to overcome mental and emotional obstacles, past trauma and/or unhealthy relational patterns. Simply being in our modern world can feel overwhelming and stifling at times. Sometimes we just don’t know how to navigate it on our own and need assistance from someone with the tools to help. It is a sign of strength when we acknowledge our need for guidance and realize that we do not need to be alone in our suffering