Dr. Simrin DhillonPsychologist, PsyD (she, her)

About

Modern day life increasingly necessitates managing multiple roles and stressors, but it also has numerous ways to distract and numb ourselves. It’s easy to become disconnected from our relationships and ourselves, and lose sight of our values and goals. Engaging in therapy provides a unique opportunity to slow down. I will help you identify the patterns that no longer serve you, make more conscious choices to improve your self-worth, build stronger relationships, and achieve your goals. Together, we will navigate life's challenges, whether it's managing stress, building self-confidence, or dealing with life transitions. View 4 Photos I specialize in relationship issues, anxiety/depression, work stress, lack of confidence, assertiveness training, parenting concerns, and life transitions. I use an integrative approach that incorporates cognitive-behavioral, psychodynamic, and solution-focused techniques. Our conversations are tailored to your specific needs, no one-size-fits-all therapy!

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