Dr. Tara RileyClinical Social Work/Therapist, LCSW (she, her)

About

You’ve carried the weight for so long—being strong, holding it down, showing up for everyone else. But who holds space for you? I specialize in helping Black women and women of color unlearn the idea that constant strength is the only option. If you’re navigating anxiety, depression, burnout, relationship stress, or just feel like you’ve lost touch with yourself, you’re not alone—and you don’t have to figure it out on your own. Therapy is a sacred space for you to exhale, reflect, and heal. I integrate evidence-based approaches like Cognitive Behavioral Therapy (CBT) and EMDR with culturally responsive, faith-affirming care. Whether you’re looking to process past trauma, set boundaries, explore identity, or step into your softness, I’m here to support.

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