Dr. Thomas BallasPsychologist, PhD

About

You may find yourself stuck in cycles of anxiety, overthinking, or low mood that leave you wanting real change. I believe therapy works best when it is collaborative and tailored to your specific goals, values, and life circumstances. Together we decide what approach fits you best, whether that includes Exposure and Response Prevention, Acceptance and Commitment Therapy, trauma-focused work, or cognitive behavioral strategies. My style is thoughtful, active, and personalized, helping clients create lasting shifts rather than temporary relief. I specialize in treating obsessive compulsive disorder, anxiety, trauma, and mood disorders, and also work with relationship stress, chronic pain, and insomnia. I tailor therapy to your life and goals rather than using a one-size-fits-all approach, focusing on practical tools that lead to real, lasting change.

Specialties