Dr. Tiffany HarropPsychologist, PhD

About

I specialize in working with people who have "high-functioning anxiety." These are individuals who are seen as responsible, dependable, and often appear to "have it all together.” Yet internally, they may experience persistent anxious/racing thoughts, emotional overwhelm, and burnout. Despite outward successes, they frequently grapple with harsh self-criticism, people pleasing behavior, rigidity and over control, or a pervasive sense of being an imposter. The relentless drive to meet impossibly high standards leaves them feeling exhausted, avoidant, unable to relax, and constantly questioning whether they are ever truly enough. My approach centers on supporting you in achieving meaningful and sustainable growth by getting to the heart of what’s keeping you stuck—whether it’s anxiety/worry, perfectionism and self-doubt, procrastination, shame, significant life transitions, or identity challenges—empowering you to find clarity and move toward a life aligned with your values.